The outbreak of coronavirus disease may cause anxiety and fear. It’s important to stay calm and take precautions. Coping with stress will make you and the people you care about stronger. It’s perfectly normal to worry about your own health and the health of your loved ones. Taking good care of yourself, your friends and family can help you cope with the stress. When you stay calm and follow these steps you can easily cope and help people to cope with the situation.
Take breaks: Hearing about the pandemic repeatedly can be overwhelming. Taking breaks from social media and news platforms could help you to maintain your mental health.
Take good care of yourself: The best weapon to fight the disease is to make your immune system stronger. Meditating would help you to keep your body and mind in shape. Take deep breaths, stretch, exercise regularly. Eat healthily and drink enough water.
Keep in touch: Keeping social distance doesn’t mean you can’t connect with people. Take advantage of technology and keep in touch with your loved ones and friends. Talk with them about your concerns and your feelings. Connecting with people will help you not to feel isolated which would help ease your worries. You are not alone in this.
Work on new hobbies: The best thing to do is to canalise your attention on something other than the news. You can work on your hobbies or learn new things which would keep you busy and entertained.
Keep up with regular routines: If you are working from home stick with your regular routine and don’t expand it long hours. Don’t stay with your pyjamas all day it might make you feel miserable. Instead, dress up to feel good. If you have children and schools are closed create fun activities and stick with the daily routine for them too.
Stick to personal hygiene rules: The most important way to reduce the spread of infections is hand washing. Wash your hands regularly with soap and water. Practice not to touch your face especially without washing your hands.
Disinfect your house regularly: Disinfecting your house is different than regular home cleaning. It should be done by professionals. Disinfecting your house will provide a safer environment hence will boost your mood. Disinfection service would kill 99% of viruses, bacteria and fungi. It provides a result which you can’t obtain by yourself. It’s bio-safe and hospital-grade disinfectants are being used. While being very effective it’s safe for kids and pets. Disinfection service would include wiping down to remove any dust particles then spraying sanitisation solution. The disinfectant will protect your house for 10 to 14 days. You can book a disinfection service by Justlife and ease down your worries.
Never forget we are together in this! With all the precautions you take and the support for each other we will get through this. Stick together but keep the social distance. Stay safe!